(This program is set to send you a new training every day. As you go through each day, there will be numbered objectives with grey boxes at the top of the daily content. As you go through the training, make sure you make a check in each box because this will allow the program to make the next day’s training available to you. It is very important for you to get the most out of this course, that you go through all of the steps. Below is an example. Please check the box to move forward in the program.)
Hello, and welcome to Reginald Lenny’s 14-day Juice Fasting program. If you are receiving this e-mail that means that you have purchased the complete 14-day Juice Fasting program, along with he support system that goes with it.
Our support system will make sure to make your juice fasting diet as simple and easy as possible. You will receive daily e-mails which will outline your day’s juice recipes, as well as remind you of some of the hints and points from our program.
Prepare you Breakfast Juice in the morning, as soon after getting up as you can. The juice for your first day breakfast:
-Two whole apples, one stalk of celery, one stalk of broccoli, 1/3 teaspoon of salt, tablespoon of coconut sugar (or cane sugar) and 3 fluid ounces of water
As the Lunch Juice is the strongest and most caloric of the juice meals in a day, it should be eaten not more than 4 hours after the breakfast juice, and it will get you through the rest of the day.
The recipe for your first day Lunch Juice is:
-Six spears of asparagus, three medium carrots, three to four leafs of red cabbage, 1/4 of a pineapple, one tablespoon of olive oil, pinch of salt, pinch of red cayenne pepper, a small pinch of black pepper and 2 fluid ounces of water
The Dinner Juice should be eaten 4-5 hours after lunch. After that nothing should be eaten or drank, except water.
Your Dinner Juice for the first day should be:
-One pineapple, one half of a banana, three medium carrots, one half of a lemon, one table spoon of maple syrup and 3 fluid ounces of water
During the first few days, you will feel the symptoms of hunger and detoxification. You might feel lightheadedness, stomach pains, even some symptoms resembling a fever; sweating, shaking and weakness. Do not be alarmed, though, this is the physical manifestation of the toxins leaving your body. These symptoms pass after the first few days, and you start feeling progressively better. Always remember that the beginning is always the hardest part, after the initial discomfort come the benefits!
Remember to hydrate properly!
Adding a bit of salt helps keep your electrolytes up and relieves some of the fatigue felt while fasting. The salt we suggest using is Himalayan sea salt.
Adding a bit of honey helps get more calories, as well as antioxidants, as honey naturally contains some.
Olive oil helps get you the healthy fatty acids as well as some omega-3 fats that are good for your health. Some other oils may be used as well, such as flax seed oil, sesame seed oil, hemp oil, or one of “Udo’s blend oils” in appropriate amounts.
Timing is essential – when you start breakfast, lunch and dinner should follow within 4-5 hour periods. That means, if you have breakfast at 8AM, lunch should be around 12-1PM and dinner around 4-5PM. That leaves a 15-16 hour period of fasting, in which your metabolism changes.
- You can easily organize your time and keep up the timing of your meals by setting an alarm on your phone or computer. It is important to treat your own time as important as anyone else’s; treat yourself well and you will be treated well in return.