The Ultimate 14 Day Juice Fast – Day 4

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Breakfast Juice:
One medium sized peeled grapefruit, one half of a pineapple, two medium sized apples, one table spoon of honey and 3 fluid ounces of water
Lunch Juice:
Four ounces spinach, three spears asparagus, ten brussel sprouts, one half of a lemon, one whole apple, one medium cucumber, one tablespoon olive oil, 1/3 teaspoon table salt and 3 fluid ounces of water
Dinner Juice:
One large cucumber, one apple, three medium carrots, one stalk of celery, one sweet green pepper, 1/2 teaspoon of salt and 3 fluid ounces of water

Tips:

The goal of our juice fasting program is primarily detoxification; removing the layers of debris and toxins deposited in your various organs and increasing your overall health and well being. The primary goal of this program IS NOT WEIGHT LOSS. That is why we have made sure that you get enough calories during a day of fasting. Some of the daily juice recipes contain added calories for that reason.
For healthy and lasting weight loss programs you can consult our experts, and get a complete fitness, nutrition and lifestyle program aimed specifically at weight loss.