Ultimate Golf – Back Swing – Day 11


Please check the boxes to move forward in the program.


Today we are looking at our diet and what we can eat to improve out golf and health in general.  Last week you received a great recipe for a breakfast.  Today, we are going to build on that by looking at what you should eat 15 minutes prior to starting your round of golf.

15 Minutes Prior to Teeing Off

To remain well hydrated, drink 500ml water (16 ounces) 15 minutes before heading to the first tee.  It’s also advisable to eat a healthy snack, such as Cinnamon Apple Oatmeal, the recipe for which you can find below.

Cinnamon Apple Oatmeal:

  • 1 cup oatmeal
  • 1 ½ cups water
  • 1 cup almond, hazelnut, spelt, hemp, coconut, oat, macadamia, rice or kamut milk
  • ¼ teaspoon Himalayan sea salt
  • 1 apple, cored and sliced
  • 1 pinch ground cinnamon
  • ¼ cup crushed almonds

In a saucepan, combine the oats, water, milk, salt, and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Add apples and crushed almonds, stir to combine, and serve or seal in a container.