Ultimate Golf – Back Swing – Day 9


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Muscle Stretch Exercise

Spread your legs as far apart as you can but do not over stretch, only spread them as far as is comfortable for you.  Extend your arms out straight in-front of you, it can sometimes help you hold a golf club between them.  Slowly, shift the weight between each leg, using the hips as opposed to the knees.  Increase the speed slowly and only go as fast as is comfortable, do not force it.  Complete 20 repetitions of this exercise today and repeat 3 days per week.

The great benefit of this exercise to your golf game, is that it strengthens the glutean muscles and it’s these that generate the power in your golf swing.