Please check the box to move forward in the program.
Today, we will be using a practice drill, which will help you improve the transition phase of your down swing.
Hold a golf club behind your back, above the shoulder blades and hold a football between your knees. Take your stance as if you were addressing your golf ball and commence your swing. As you reach the top of your swing, move your left knee towards the target and release the football. This will help you to get a feel of a correct transition and can easily be practiced at home or at work.