Ultimate Golf – Down Swing – Day 17


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The exercise we are introducing to you today, will aid you in your transition.

Transition Exercise

Stand in position, as you would when addressing the golf ball on the tee and put your palms together, with hands pointing towards the ground.  You will now create a vertical line with your arms, by moving your right arm, so your right hand is pointing directly towards the sky. Then, swing the arm back down and clap your right hand together with your left hand. Repeat the exercise 20 times, on each side.

The benefit of this exercise, is that it will increase your power, through your shoulders and in to the hands. The result, will be a more explosive transition from the top of the back-swing through to impact with the ball.