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This week, we are going to provide two diet tips for you, which can be used out on the golf course.
During Your Round
As a standard, you should refuel every four holes during your round of golf. This will enable to maintain your performance level for the complete 18 holes. Today we are looking at holes 4 and 8.
Hole 4: Almond Butter Apple, the recipe for which you can find below and water.
Hole 8: Power Parfait, the recipe for which you can find below.
Almond Butter Apple:
- 1 large apple, sliced
- 2 tablespoons almond butter
- Handful Raisins (optional)
Spread almond butter on apple slices. Top with raisins/dates (optional). This can easily be made during a short break in play during your round and eaten immediately.
- 2 – 6 oz containers Greek Yogurt
- ¼ c whole grain granola
- ½ c raspberries
- ½ c strawberries
Mix together ingredients in a bowl and serve. You can take this to the golf course easily in a container.