Ultimate Golf – Down Swing – Day 18


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This week, we are going to provide two diet tips for you, which can be used out on the golf course.

During Your Round

As a standard, you should refuel every four holes during your round of golf.  This will enable to maintain your performance level for the complete 18 holes.  Today we are looking at holes 4 and 8.

Hole 4:  Almond Butter Apple, the recipe for which you can find below and water.

Hole 8:  Power Parfait, the recipe for which you can find below.

Almond Butter Apple:

  • 1 large apple, sliced
  • 2 tablespoons almond butter
  • Handful Raisins (optional)

Spread almond butter on apple slices.  Top with raisins/dates (optional).   This can easily be made during a short break in play during your round and eaten immediately.

Power Parfait:

  • 2 – 6 oz containers Greek Yogurt
  • ¼ c whole grain granola
  • ½ c raspberries
  • ½ c strawberries

Mix together ingredients in a bowl and serve.  You can take this to the golf course easily in a container.