Ultimate Golf – Follow Through – Day 23


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Today will be the final exercise you will receive on this course.

For today’s exercise, you will need to lie on your back, with the soles of your feet together and your knees spread.  The key here, is just to relax and feel your groin stretching.  If you believe that you are not getting any benefit from it, simply bring your feet closer to your body in a controlled manner, until you start to feel your groin stretching.

One of the most common injuries in golf is found in the lower back and this exercise helps to avoid that injury by releasing the lower spine.  It also releases the groin muscles, hip flexors and inner thighs, adding greater flexibility and stability to your golf swing.