Hello and thanks for joining me here for week 3, already!
Wow, time is just flying by and the reports coming back in are fantastic!
I am so proud of you!!
Please keep sending me your pictures, videos and emails. I want you to feel free to contact me with your worries, concerns, doubts and your successes.
Ok, so keep it up, and along with being as active as you can all day long every day and walking your 45 minutes first thing in the morning and in the evenings and getting down to hold the sitting position for 5 slow deep breaths, I want you to add one little thing in….
Buy yourself a light exercise cord, or bungee cord as some people call them. This is a very light weight easy to carry, pack and take with you anywhere little gym in a bag.
Now, pay attention when you’re buying them, there are a number of different weights and strengths. I suggest starting out with the lightest weight you can find. It may not seem like much but after you work with it for a couple of minutes, your muscles will know it!
I have put a number of exercises on the web site which will show you the proper way to exercise every muscle in your body, anywhere, anytime, just using this simple little cord. You can incorporate this into your walk or while in the office, watching tv, while travelling, in your hotel room… really, pretty much any where any time. I love them and take mine with me all the time.
Check out the videos and start trying out a couple different exercises. Just have fun with it this week and get use to using it, nothing stressful or hard, just play with it for a while, every day.